Orca Scuba Dive Base Manager

Orca Yoga

We introduced Orca Yoga on Rawa Island in the middle of 2017, under the stewardship of resident yoga instructor, Emma Sparrow. Yoga is an ancient discipline, which – when practiced regularly – has been proven to improve certain physical functions of the body and to reduce stress, anxiety and depression.

Yoga and scuba diving

Interestingly, there are some clear crossovers between yoga and scuba diving. Yoga teaches awareness of the sound and sensation of the breath. During diving, such an awareness can produce more controlled, efficient breathing patterns. This can make you feel more relaxed, improve buoyancy and extend your dive time. Yoga also heightens the senses, allowing you to absorb the full wonder of each dive, without becoming distracted.

Of course, you don’t have to dive to enjoy yoga. Rawa Island is the perfect escape from everyday life stresses. Find your way to the holiday state of mind that little bit quicker by indulging in daily yoga classes. You deserve it!

Yoga classes in South East Malaysia

Reconnect to yourself looking out over the ocean and listening to the waves

Orca Yoga Classes on Rawa Island in Malaysia

About Emma Sparrow

Our on-site instructor, Emma Sparrow, is a vinyasa and pre-natal yoga instructor certified by Yoga Alliance. Emma did her vinyasa yoga training in Rishikesh in 2016, and followed this with pregnancy yoga teacher training in 2017, studying with Uma Dinsmore-Tuli.

Emma’s classes draw upon practices rooted in ancient hatha yoga traditions. These include pranayama (breathing exercises), asana(physical practice), meditative awareness, mudras (hand gestures), bandhas (energy locks), kirtan (chanting) and elements of yoga philosophy.

If that all sounds very serious, we always make sure each class is fun and relaxed. We want you to come away feeling nourished, energised and uplifted. We also offer different variations on the movements we teach. Everyone has the opportunity to listen to their own bodies and either rest or challenge themselves, depending on how they feel on the day.

Daily yoga schedule on Pulau Rawa

At our base in Rawa, Orca Yoga operates vinyasa yoga classes at sunrise, mid-morning and sunset. The classes are adaptable based on your personal needs; relaxing, energising, strength based or a mixture.

The classes are suitable for all levels, including complete beginners, and can be purchased individually or as part of a package. Private classes and classes for children will also be available upon request.

If you have any yoga-specific questions or requests, you can reach Emma directly at yoga@orcascuba.com

Yoga classes in Malaysia, near Singapore

Yoga retreats near Singapore

As well as our daily classes, we will be running regular yoga retreats throughout the year. Each retreat will vary in emphasis and will include accommodation on Rawa Island along with complimentary items (depending on the retreat).


  • Yoga Retreat (Vinyasa /Women’s/ Pregnancy) – 5 days, 3 with instruction SGD1425 (monsoon SGD1205)
  • Fun Diving and Yoga – 5 days, 3 with instruction SGD1697.5
  • Open Water Courses and Yoga (SG/RW) – 6 days, 4 with instruction SGD2620
  • Yoga Workshops (3 hours not including accommodation) SGD100

Sample yoga retreat daily schedule

  • 06:30 – 08:00 Sunrise yoga
  • 09:00 – 10:00 Breakfast buffet
  • 10:00 – 12:30 (Optional extra) Scuba diving
  • 12:30 – 14:00 Lunch buffet
  • 14:00 – 18:30 Free time to sun bathe, snorkel on the reef, paddle-board, take a walk on the beach or in the jungle, meditate, journal or take a siesta
  • 18:30 – 20:00 Sunset yoga
  • 20:00 – 21:00 Dinner buffet
  • 21:00 Free time to relax or socialise

Vegan, gluten-free and other dietary requirements can be met on request.

“Yoga teaches us to get out of our heads and into our senses so we can experience life in a state of awareness. By starting with our bodies, breath and surroundings we can create an incredible sense of wellbeing in such a short period of time. That is the beauty of yoga – it is a window into a permanent way of life.” Emma Sparrow, Orca Yoga

Contact the Orca Yoga team

About Orca Scuba

At Orca Scuba, we are passionate about the ocean and everything in it. By introducing people to diving, we 're conserving the oceans one dive at a time.