Posts Tagged: yoga

Downward Dog – 10 Tips to Get the Most Out of Yoga’s Most Famous Posture

Downward Dog is probably the most famous of all yoga postures. In flowing styles of yoga, such as Vinyasa or Ashtanga, Downward Dog is used to transition from standing to seated postures and back up again. It is also treated as a resting posture. If the idea that Downward Dog is a resting posture is... Read more »

13-10-2017

Introducing Yoga and Fitness Instructor Evita Den Toom

As long as I can remember I have been an active person who cannot stay inside. Being outside and doing sports has always been important to me. Even in my former jobs as project manager I used to run around being busy with ten different things at the same time. It actually gives me more... Read more »

15-07-2017

Introducing Orca Yoga head instructor Emma Sparrow

I am a vinyasa and pre-natal yoga instructor with a focus on flowing full body awareness. I did my ¬†Yoga training in Rishikesh in 2016 followed by my pregnancy and womb yoga teacher training with Uma Dinsmore-Tuli in 2017. My classes draw upon classical hatha yoga, tantra and vinyasa influences while keeping the class fun,... Read more »